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    About the 30 Second Timer

    What can you use it for?

    Thirty seconds is a common round in circuit training and stretching.

    • Do a 30 second exercise round
    • Hold a stretch
    • Give a quick speaking turn

    How to use it

    Press Start. The orange ring shrinks as time passes and the time left also shows in your browser tab, so you can see it while you work in another tab. Press Pause to stop and Resume to carry on. When it reaches zero, the alarm plays and the numbers flash.

    Tip: Turn on the Beep sound for short timers. It is short and easy to hear in a busy room.

    Related tools

    Timers at a glance

    TimerGood for
    10 Second TimerCount down before a game starts
    15 Second TimerTime a quick answer in a quiz
    30 Second TimerDo a 30 second exercise round
    60 Second TimerDo a one minute exercise
    90 Second TimerRest between strength sets

    Frequently asked questions

    How do I start a 30 second timer?

    Press Start. The countdown runs from 30 seconds to zero and then rings.

    Can I repeat it quickly?

    Yes. When it ends press Restart and it runs again right away.